Ojas

the place for holistic health. In Ojas, we use the ancient Indian health system of Ayurveda and Yoga to achieve lasting relief from illness to our patients. Here, we also seek to combine Ayurveda along with Yoga to bring about healing for mind and body. This is done in a serene, green environment where one feels being part of nature, at peace.

Shruthi

I have taken the weight management proj. and have had a very effective response to the same. I am very impressed with the treatment as it is completely natural and has also given me a wonderful glow in my skin. Thank you so much ojas.

Therapist Anita & Savita.
I would also like to appreciatei my therapist Anita & Savita for making me feel comfortable and being extremely polite and gentle during the therapy.

Had a great experience. Thanks a ton!

Geetha

Excellent Service is provided by all .

Prema Seshadri.

Everything is very satisfactory and hence am very happy and would like to visit more frequenthy very friendly atmosphere as they takereal care of you with regard and respect.

Ramakrishna

Therapist is having a good experience he is friendly and good. BSK centre has a friendly atmosphere.

Nandini Bumananda

The Service was very good. I enjoyed it very much.

BTM Layout 2nd Stage

Banashankari 2nd Stage
R.T.Nagar

Swedana

Swedana or fomentation is one of the foremost Shamana treatments. The swedana can be simple application of steam or fomentation by Pinda, a bolus. The variations in Pinda Sweda (kizhi) are discussed below.

Pinda Sweda

   “Tila masha kulatha amla ghritha taila aamisha odanai
       Payasai krsharai mamsai pindaswedam prayojayath”
                              Charaka Samhitha

The literal meaning of the word pinda means bolus. This is used for fomentation needed generally in the diseases which arises due to the vata origin.

The materials used for the preparation of the pinda are mainly Tila (Sesamum), masha (Uradgram), kulatha (Horsegram), sour preparation, leaves of different plants, etc are used for the same.

Procedure
The ingredients are generally fried in neem oil and then they are spread on a piece of square cloth and then tied to make in to a pinda and this is heated in the prescribed medium in a frying pan and then made to pound on the affected part of the body. There are different variants of this kind of pinda swedam. They are mainly as listed below.

	Choorna Swedam or podi kizhi
	Patrapotla Swedam or ela kizhi
	Shashtikashali pinda Swedam or Njavara kizhi
	Jambeera pinda Swedam or Naranga Kizhi
	Mamsa Pinda Swedam or Mamsa Kizhi
	Kukkutaanda pinda Swedam or Motta Kizhi